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Melatonin softgels are a dietary supplement form of melatonin, a hormone naturally produced by the pineal gland that regulates the sleep–wake cycle (circadian rhythm). These softgel capsules contain liquid melatonin encased in a gelatin shell, which allows for relatively سریع absorption compared to standard tablets.

They are commonly used to:

• Support sleep onset (help you fall asleep faster)
• Manage jet lag
• Adjust sleep cycles for shift work or irregular schedules

Melatonin softgels are typically available in varying dosages (e.g., 1 mg to 10 mg), and are taken shortly before bedtime. Because they are easy to swallow and may absorb more efficiently, they are a preferred option for people who have difficulty with tablets.

While generally considered safe for short-term use, mild side effects such as drowsiness, headaches, or dizziness can occur. It’s advisable to use them under guidance, especially if you are taking other medications or have underlying health conditions.